All posts tagged: wellness

Importance of Strength Training as We Age

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Aging is an inevitable part of life, and as the years go by, our bodies undergo various changes. However, the notion that physical decline is an inevitable consequence of aging is being challenged by the growing body of evidence supporting the benefits of strength training. In this blog, we will explore why strength training is not just reserved for the young and athletic but is a crucial component of healthy aging. From preserving muscle mass to enhancing bone density, strength training emerges as a powerful ally in the quest for a vibrant and fulfilling life as we age. Preserving Muscle Mass One of the most noticeable changes that occur as we age is the gradual loss of muscle mass, a phenomenon known as sarcopenia. According to the NIH muscle mass decreases approximately 3–8% per decade after the age of 30 (1). This decline accelerates as we get older. However, engaging in regular strength training exercises can help combat this muscle loss. Strength training involves resistance exercises that target different muscle groups, stimulating muscle growth and preventing atrophy. …

The “Who” and “Why” Behind Moves by Meghan

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Hey it’s Meghan, I have a Bachelors degree in Kinesiology, NASM Certified Personal trainer and Certified Nutrition Coach. To start, I wanted to give you a look into my life leading up to this point and the reasons why health and wellness have become such an important part of it. I don’t want to bore you with the ramblings of what my childhood was like, so i will sum it up as… very active! I played every sport you could imagine (soccer, hockey, baseball, badminton, volleyball, etc etc) and lived a relatively normal life. Fast forward to Brock University, where I was a student pursuing a Bachelors of Kinesiology. As a 17-year-old off at university and out of my familial home for the first time I felt overwhelmed (as many university students do). Although I still joined soccer teams and hit the gym every so often, my diet and sleep schedule became absolute GARBAGE. I found myself slipping deeper into anxiety and depression. Instead of looking at my behaviours and making lifestyle changes, I was …