Welcome back! Today I want to take a dive into the world of foam rolling and share a demonstration video. At the beginning of my fitness journey I often found myself extremely sore the days following a work out. I also noticed that the more weight training, the more my flexibility decreased! When I introduced foam rolling into my routine along with stretching the difference was immediate. Muscle soreness was reduced and my range of motion and flexibility started increasing drastically.  Who Should Roll? Athletes only? Let’s be clear, rolling is not only for athletes. Most people can gain benefits from foam rolling even if they are not participating in exercise programs. If you find yourself sitting at a desk all day rolling is for you! John Hopkins estimates that over 80% of jobs are now considered sedentary. According to the Canadian Cancer Society, Canadian adults spend 10 hours a day engaged in sedentary activities. YIKES. The long hours of sitting leads to shortening and stiffening of certain muscles and connective tissues. This results in …