Hey it’s Meghan, I have a Bachelors degree in Kinesiology, NASM Certified Personal trainer and Certified Nutrition Coach. To start, I wanted to give you a look into my life leading up to this point and the reasons why health and wellness have become such an important part of it. I don’t want to bore you with the ramblings of what my childhood was like, so i will sum it up as… very active! I played every sport you could imagine (soccer, hockey, baseball, badminton, volleyball, etc etc) and lived a relatively normal life. Fast forward to Brock University, where I was a student pursuing a Bachelors of Kinesiology. As a 17-year-old off at university and out of my familial home for the first time I felt overwhelmed (as many university students do). Although I still joined soccer teams and hit the gym every so often, my diet and sleep schedule became absolute GARBAGE. I found myself slipping deeper into anxiety and depression. Instead of looking at my behaviours and making lifestyle changes, I was …