Hey Guys, Welcome Back!  Today’s article is on the importance of hydration! The reason I chose to write about this subject is because when I was an Account Manager I found myself drinking 5+ coffees a day and literally NO water. When I started on my health journey one of the changes I wanted to make was to drink more water! At the time I didn’t realise the crazy impact it would have on my health and energy levels. I wanted to do a little research and find out what the actual impacts of proper hydration are, and turns out there are way more than I could have imagined.  Hydration Dating back to primeval times avoiding dehydration has been a key element in survival. This is likely because water is one of the most critical nutrients for almost all living things. In fact, the absence of water for more than a few days would lead to death. Water makes up 50-70% of your body weight and is critical for normal functioning of almost every physiological …