In the quest for effective weight loss strategies, intermittent fasting has emerged as a popular and intriguing approach. This eating pattern, characterized by alternating periods of eating and fasting, has garnered attention for its potential to promote weight loss and improve overall health. Below we explore some of the mechanisms in which fasting helps with weight loss and outline a popular fasting protocol. 1. Fat Burning in Ketosis Intermittent fasting induces a metabolic state called ketosis, where the body shifts from utilizing glucose to burning stored fat for energy. This process becomes a powerful ally in the journey towards shedding excess pounds(1). 2. Calorie Deficit Through Limited Eating Windows One of the natural outcomes of intermittent fasting is a reduction in calorie intake. By restricting the time available for eating, individuals often consume fewer calories, creating the necessary calorie deficit crucial for weight loss(2). 3. Hormonal Changes Supporting Weight Loss Fasting periods trigger hormonal shifts, with a drop in insulin levels facilitating fat mobilization. Simultaneously, an increase in human growth hormone (HGH) promotes fat burning …