Let’s get started on your fitness goals today! But wait, what do these packages even mean!? When you sign up to train with me we conduct a series of initial movement assessments to identify any incorrect movement patterns, typically a result of muscle imbalances. I will then design a plan that will improve your quality of movement, allowing us to build up stability and balance. Once the fundamental building blocks are in place, we will use progressive overload to safely increase your training volume and intensity. Submit a contact form below to set up an initial phone consultation!